9.2 km | 00:48:06 | 05:15/km日期: 2024-04-16 19:45 - 總爬升: 102 m - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.9
Pace: 05'01" / 04'37" / 05'50" / 04'39" / 04'18" / 06'03" / 05'02" / 04'32" / 06'45" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+01'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 06'02" (+01'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'44") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+02'27") | 1000 / 9000 |
| 10 | | 08'25" (+04'07") | 158 / 9158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
177.63 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 05'50" | 00:15'28" |
| 4 | 04'39" | 00:20'07" |
| 5 | 04'18" | 00:24'25" |
| 6 | 06'03" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 04'32" | 00:40'02" |
| 9 | 06'45" | 00:46'47" |
| 9.2 | 08'25" | 00:48'07" |
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