21.5 km | 03:01:51 | 08:27/km日期: 2024-04-14 08:13 - 總爬升: 585 m - 平均心率: 153 - 卡路里: 1518 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82.3
Pace: 07'07" / 08'24" / 09'03" / 07'20" / 06'53" / 15'27" / 10'14" / 09'05" / 07'48" / 07'30" / 06'36" / 06'31" / 07'31" / 11'27" / 10'20" / 07'17" / 11'22" / 07'53" / 07'37" / 06'32" / 06'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'50") | 1000 / 1000 |
| 2 | | 08'23" (+02'06") | 1000 / 2000 |
| 3 | | 09'03" (+02'46") | 1000 / 3000 |
| 4 | | 07'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 15'27" (+09'10") | 1000 / 6000 |
| 7 | | 10'14" (+03'57") | 1000 / 7000 |
| 8 | | 09'05" (+02'48") | 1000 / 8000 |
| 9 | | 07'48" (+01'31") | 1000 / 9000 |
| 10 | | 07'29" (+01'12") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 1000 / 12000 |
| 13 | | 07'31" (+01'14") | 1000 / 13000 |
| 14 | | 11'27" (+05'10") | 1000 / 14000 |
| 15 | | 10'19" (+04'02") | 1000 / 15000 |
| 16 | | 07'17" (+01'00") | 1000 / 16000 |
| 17 | | 11'21" (+05'04") | 1000 / 17000 |
| 18 | | 07'53" (+01'36") | 1000 / 18000 |
| 19 | | 07'36" (+01'19") | 1000 / 19000 |
| 20 | | 06'32" (+00'15") | 1000 / 20000 |
| 21 | | 06'17" | 1000 / 21000 |
| 22 | | 07'08" (+00'51") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 125.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'24" | 00:15'31" |
| 3 | 09'03" | 00:24'34" |
| 4 | 07'20" | 00:31'54" |
| 5 | 06'53" | 00:38'47" |
| 6 | 15'27" | 00:54'14" |
| 7 | 10'14" | 01:04'28" |
| 8 | 09'05" | 01:13'33" |
| 9 | 07'48" | 01:21'21" |
| 10 | 07'30" | 01:28'51" |
| 11 | 06'36" | 01:35'27" |
| 12 | 06'31" | 01:41'58" |
| 13 | 07'31" | 01:49'29" |
| 14 | 11'27" | 02:00'56" |
| 15 | 10'20" | 02:11'16" |
| 16 | 07'17" | 02:18'33" |
| 17 | 11'22" | 02:29'55" |
| 18 | 07'53" | 02:37'48" |
| 19 | 07'37" | 02:45'25" |
| 20 | 06'32" | 02:51'57" |
| 21 | 06'18" | 02:58'15" |
| 21.5 | 07'09" | 03:01'51" |
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