12.1 km | 00:33:06 | 02:44/km日期: 2024-04-15 11:46 - 平均心率: 152 - 卡路里: 351 Cal - 平均步頻: 174
Pace: 03'20" / 03'00" / 02'52" / 02'49" / 02'51" / 02'49" / 02'42" / 02'33" / 02'31" / 02'30" / 02'34" / 02'28" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'51") | 1000 / 1000 |
| 2 | | 03'00" (+00'32") | 1000 / 2000 |
| 3 | | 02'51" (+00'23") | 1000 / 3000 |
| 4 | | 02'49" (+00'21") | 1000 / 4000 |
| 5 | | 02'51" (+00'23") | 1000 / 5000 |
| 6 | | 02'49" (+00'21") | 1000 / 6000 |
| 7 | | 02'41" (+00'13") | 1000 / 7000 |
| 8 | | 02'33" (+00'05") | 1000 / 8000 |
| 9 | | 02'31" (+00'03") | 1000 / 9000 |
| 10 | | 02'30" (+00'02") | 1000 / 10000 |
| 11 | | 02'33" (+00'05") | 1000 / 11000 |
| 12 | | 02'28" | 1000 / 12000 |
| 13 | | 02'14" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 199.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'00" | 00:06'20" |
| 3 | 02'52" | 00:09'12" |
| 4 | 02'49" | 00:12'01" |
| 5 | 02'51" | 00:14'52" |
| 6 | 02'49" | 00:17'41" |
| 7 | 02'42" | 00:20'23" |
| 8 | 02'33" | 00:22'56" |
| 9 | 02'31" | 00:25'27" |
| 10 | 02'30" | 00:27'57" |
| 11 | 02'34" | 00:30'31" |
| 12 | 02'28" | 00:32'59" |
| 12.1 | 02'26" | 00:33'07" |
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