11.0 km | 01:14:23 | 06:45/km日期: 2024-04-16 05:11 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.2
Pace: 07'12" / 06'33" / 07'23" / 06'34" / 06'26" / 06'32" / 07'38" / 06'32" / 07'03" / 06'06" / 06'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 07'37" (+01'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 07'23" | 00:21'08" |
| 4 | 06'34" | 00:27'42" |
| 5 | 06'26" | 00:34'08" |
| 6 | 06'32" | 00:40'40" |
| 7 | 07'38" | 00:48'18" |
| 8 | 06'32" | 00:54'50" |
| 9 | 07'03" | 01:01'53" |
| 10 | 06'06" | 01:07'59" |
| 11 | 06'21" | 01:14'20" |
| 11.0 | 04'32" | 01:14'23" |
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