11.1 km | 01:21:46 | 07:21/km日期: 2024-04-16 04:47 - 平均心率: 112 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.3
Pace: 06'48" / 11'35" / 06'41" / 06'26" / 06'34" / 06'57" / 06'45" / 06'27" / 07'23" / 12'26" / 06'50" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'02") | 1000 / 8000 |
| 9 | | 07'23" (+00'58") | 1000 / 9000 |
| 10 | | 12'25" (+06'00") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 11'19" (+04'54") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'35" | 00:18'23" |
| 3 | 06'41" | 00:25'04" |
| 4 | 06'26" | 00:31'30" |
| 5 | 06'34" | 00:38'04" |
| 6 | 06'57" | 00:45'01" |
| 7 | 06'45" | 00:51'46" |
| 8 | 06'27" | 00:58'13" |
| 9 | 07'23" | 01:05'36" |
| 10 | 12'26" | 01:18'02" |
| 11 | 06'50" | 01:24'52" |
| 11.1 | 11'22" | 01:26'01" |
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