22.5 km | 02:44:42 | 07:18/km日期: 2024-04-14 05:49 - 總爬升: 460 m - 平均心率: 137 - 卡路里: 1330 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.7
Pace: 06'38" / 06'04" / 07'11" / 06'41" / 06'35" / 09'13" / 08'51" / 10'46" / 06'52" / 05'49" / 05'16" / 17'18" / 06'14" / 06'26" / 05'37" / 05'39" / 05'36" / 14'04" / 05'25" / 05'57" / 05'19" / 04'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'11" (+02'15") | 1000 / 3000 |
| 4 | | 06'40" (+01'44") | 1000 / 4000 |
| 5 | | 06'35" (+01'39") | 1000 / 5000 |
| 6 | | 09'12" (+04'16") | 1000 / 6000 |
| 7 | | 08'50" (+03'54") | 1000 / 7000 |
| 8 | | 10'45" (+05'49") | 1000 / 8000 |
| 9 | | 06'52" (+01'56") | 1000 / 9000 |
| 10 | | 05'48" (+00'52") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 17'18" (+12'22") | 1000 / 12000 |
| 13 | | 06'13" (+01'17") | 1000 / 13000 |
| 14 | | 06'26" (+01'30") | 1000 / 14000 |
| 15 | | 05'36" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'43") | 1000 / 16000 |
| 17 | | 05'35" (+00'39") | 1000 / 17000 |
| 18 | | 14'04" (+09'08") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'57" (+01'01") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 04'21" | 514 / 22514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.14 km 
科技Y拖 小黑1號 累積 :
588.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 07'11" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 06'35" | 00:33'09" |
| 6 | 09'13" | 00:42'22" |
| 7 | 08'51" | 00:51'13" |
| 8 | 10'46" | 01:01'59" |
| 9 | 06'52" | 01:08'51" |
| 10 | 05'49" | 01:14'40" |
| 11 | 05'16" | 01:19'56" |
| 12 | 17'18" | 01:37'14" |
| 13 | 06'14" | 01:43'28" |
| 14 | 06'26" | 01:49'54" |
| 15 | 05'37" | 01:55'31" |
| 16 | 05'39" | 02:01'10" |
| 17 | 05'36" | 02:06'46" |
| 18 | 14'04" | 02:20'50" |
| 19 | 05'25" | 02:26'15" |
| 20 | 05'57" | 02:32'12" |
| 21 | 05'19" | 02:37'31" |
| 22 | 04'57" | 02:42'28" |
| 22.5 | 04'22" | 02:44'43" |
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