16.4 km | 02:27:41 | 08:58/km日期: 2024-04-13 07:25 - 平均心率: 133 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.3
Pace: 09'57" / 07'48" / 08'09" / 08'35" / 07'05" / 06'54" / 06'55" / 07'30" / 12'22" / 06'13" / 08'27" / 07'45" / 07'43" / 08'13" / 08'34" / 18'30" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'45") | 1000 / 1000 |
| 2 | | 07'47" (+01'35") | 1000 / 2000 |
| 3 | | 08'09" (+01'57") | 1000 / 3000 |
| 4 | | 08'34" (+02'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'53") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 07'29" (+01'17") | 1000 / 8000 |
| 9 | | 12'22" (+06'10") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 08'27" (+02'15") | 1000 / 11000 |
| 12 | | 07'44" (+01'32") | 1000 / 12000 |
| 13 | | 07'42" (+01'30") | 1000 / 13000 |
| 14 | | 08'13" (+02'01") | 1000 / 14000 |
| 15 | | 08'33" (+02'21") | 1000 / 15000 |
| 16 | | 18'29" (+12'17") | 1000 / 16000 |
| 17 | | 15'40" (+09'28") | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
60.15 km 
母子鱷魚 絕色雙Q跑拖 卡其色 BCU188 BCU 188 累積 :
469.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'48" | 00:17'45" |
| 3 | 08'09" | 00:25'54" |
| 4 | 08'35" | 00:34'29" |
| 5 | 07'05" | 00:41'34" |
| 6 | 06'54" | 00:48'28" |
| 7 | 06'55" | 00:55'23" |
| 8 | 07'30" | 01:02'53" |
| 9 | 12'22" | 01:15'15" |
| 10 | 06'13" | 01:21'28" |
| 11 | 08'27" | 01:29'55" |
| 12 | 07'45" | 01:37'40" |
| 13 | 07'43" | 01:45'23" |
| 14 | 08'13" | 01:53'36" |
| 15 | 08'34" | 02:02'10" |
| 16 | 18'30" | 02:20'40" |
| 16.4 | 15'39" | 02:27'41" |
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