22.8 km | 02:37:33 | 06:54/km日期: 2024-04-13 05:25 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.5
Pace: 08'07" / 06'43" / 06'48" / 06'47" / 08'08" / 06'37" / 07'51" / 06'29" / 06'57" / 07'17" / 06'46" / 07'27" / 06'50" / 07'53" / 06'46" / 16'50" / 11'08" / 07'17" / 06'22" / 08'01" / 07'04" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 08'07" (+01'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 07'50" (+01'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 07'17" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 07'27" (+01'06") | 1000 / 12000 |
| 13 | | 06'49" (+00'28") | 1000 / 13000 |
| 14 | | 07'53" (+01'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'24") | 1000 / 15000 |
| 16 | | 07'12" (+00'51") | 1000 / 16000 |
| 17 | | 11'08" (+04'47") | 1000 / 17000 |
| 18 | | 07'17" (+00'56") | 1000 / 18000 |
| 19 | | 06'21" | 1000 / 19000 |
| 20 | | 08'00" (+01'39") | 1000 / 20000 |
| 21 | | 07'04" (+00'43") | 1000 / 21000 |
| 22 | | 09'51" (+03'30") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'43" | 00:14'50" |
| 3 | 06'48" | 00:21'38" |
| 4 | 06'47" | 00:28'25" |
| 5 | 08'08" | 00:36'33" |
| 6 | 06'37" | 00:43'10" |
| 7 | 07'51" | 00:51'01" |
| 8 | 06'29" | 00:57'30" |
| 9 | 06'57" | 01:04'27" |
| 10 | 07'17" | 01:11'44" |
| 11 | 06'46" | 01:18'30" |
| 12 | 07'27" | 01:25'57" |
| 13 | 06'50" | 01:32'47" |
| 14 | 07'53" | 01:40'40" |
| 15 | 06'46" | 01:47'26" |
| 16 | 16'50" | 02:04'16" |
| 17 | 11'08" | 02:15'24" |
| 18 | 07'17" | 02:22'41" |
| 19 | 06'22" | 02:29'03" |
| 20 | 08'01" | 02:37'04" |
| 21 | 07'04" | 02:44'08" |
| 21.3 | 09'53" | 02:47'11" |
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