21.1 km | 02:14:38 | 06:22/km日期: 2024-04-13 16:21 - 平均心率: 160 - 卡路里: 1415 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66.5
Pace: 04'44" / 04'45" / 04'52" / 05'12" / 05'18" / 05'37" / 05'44" / 05'47" / 06'07" / 06'04" / 06'16" / 06'08" / 06'13" / 06'11" / 06'25" / 06'49" / 07'03" / 06'57" / 07'00" / 10'00" / 10'21" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'03" (+01'19") | 1000 / 10000 |
| 11 | | 06'15" (+01'31") | 1000 / 11000 |
| 12 | | 06'08" (+01'24") | 1000 / 12000 |
| 13 | | 06'12" (+01'28") | 1000 / 13000 |
| 14 | | 06'11" (+01'27") | 1000 / 14000 |
| 15 | | 06'25" (+01'41") | 1000 / 15000 |
| 16 | | 06'48" (+02'04") | 1000 / 16000 |
| 17 | | 07'03" (+02'19") | 1000 / 17000 |
| 18 | | 06'57" (+02'13") | 1000 / 18000 |
| 19 | | 07'00" (+02'16") | 1000 / 19000 |
| 20 | | 09'59" (+05'15") | 1000 / 20000 |
| 21 | | 10'21" (+05'37") | 1000 / 21000 |
| 22 | | 10'23" (+05'39") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
183.12 km 
ASICS MAGIC SPEED 2 累積 :
1994.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 05'12" | 00:19'33" |
| 5 | 05'18" | 00:24'51" |
| 6 | 05'37" | 00:30'28" |
| 7 | 05'44" | 00:36'12" |
| 8 | 05'47" | 00:41'59" |
| 9 | 06'07" | 00:48'06" |
| 10 | 06'04" | 00:54'10" |
| 11 | 06'16" | 01:00'26" |
| 12 | 06'08" | 01:06'34" |
| 13 | 06'13" | 01:12'47" |
| 14 | 06'11" | 01:18'58" |
| 15 | 06'25" | 01:25'23" |
| 16 | 06'49" | 01:32'12" |
| 17 | 07'03" | 01:39'15" |
| 18 | 06'57" | 01:46'12" |
| 19 | 07'00" | 01:53'12" |
| 20 | 10'00" | 02:03'12" |
| 21 | 10'21" | 02:13'33" |
| 21.1 | 10'24" | 02:14'38" |
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