38.6 km | 03:43:34 | 05:47/km日期: 2012-02-19 05:30 - 總爬升: 106 m - 卡路里: 2363 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'07" / 05'49" / 05'40" / 05'49" / 05'52" / 05'35" / 05'52" / 05'41" / 05'35" / 05'38" / 05'41" / 05'37" / 05'39" / 05'50" / 05'37" / 05'34" / 05'42" / 05'57" / 05'39" / 05'50" / 05'34" / 05'56" / 05'50" / 05'39" / 05'53" / 05'47" / 05'39" / 05'49" / 05'42" / 05'48" / 05'43" / 05'30" / 05'37" / 05'46" / 06'15" / 06'03" / 06'09" / 06'16" / 06'27" /
2月累積里程 : 285.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'35" | 00:34'52" |
| 7 | 05'52" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 05'38" | 00:57'38" |
| 11 | 05'41" | 01:03'19" |
| 12 | 05'37" | 01:08'56" |
| 13 | 05'39" | 01:14'35" |
| 14 | 05'50" | 01:20'25" |
| 15 | 05'37" | 01:26'02" |
| 16 | 05'34" | 01:31'36" |
| 17 | 05'42" | 01:37'18" |
| 18 | 05'57" | 01:43'15" |
| 19 | 05'39" | 01:48'54" |
| 20 | 05'50" | 01:54'44" |
| 21 | 05'34" | 02:00'18" |
| 22 | 05'56" | 02:06'14" |
| 23 | 05'50" | 02:12'04" |
| 24 | 05'39" | 02:17'43" |
| 25 | 05'53" | 02:23'36" |
| 26 | 05'47" | 02:29'23" |
| 27 | 05'39" | 02:35'02" |
| 28 | 05'49" | 02:40'51" |
| 29 | 05'42" | 02:46'33" |
| 30 | 05'48" | 02:52'21" |
| 31 | 05'43" | 02:58'04" |
| 32 | 05'30" | 03:03'34" |
| 33 | 05'37" | 03:09'11" |
| 34 | 05'46" | 03:14'57" |
| 35 | 06'15" | 03:21'12" |
| 36 | 06'03" | 03:27'15" |
| 37 | 06'09" | 03:33'24" |
| 38 | 06'16" | 03:39'40" |
| 38.6 | 06'26" | 03:43'34" |
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