11.0 km | 01:08:53 | 06:15/km日期: 2024-04-12 04:51 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90.1
Pace: 06'52" / 06'15" / 06'07" / 06'04" / 06'05" / 06'09" / 06'10" / 06'12" / 06'13" / 06'20" / 06'18" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 12'30" (+06'26") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 103.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'04" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'09" | 00:37'32" |
| 7 | 06'10" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'20" | 01:02'27" |
| 11 | 06'18" | 01:08'45" |
| 11.0 | 12'39" | 01:08'52" |
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