10.0 km | 00:57:34 | 05:45/km日期: 2024-04-09 20:26 - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73.4
Pace: 05'31" / 05'33" / 05'41" / 05'49" / 05'43" / 05'55" / 05'55" / 05'47" / 05'49" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
66.24 km 
BROOKS GHOST 12 累積 :
1005.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'55" | 00:34'12" |
| 7 | 05'55" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'49" | 00:51'43" |
| 10 | 05'50" | 00:57'33" |
| 10.0 | 03'07" | 00:57'34" |
展開計圈分析
留言 
