12.0 km | 01:12:57 | 06:04/km日期: 2024-04-11 17:57 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.7
Pace: 06'07" / 05'58" / 05'53" / 05'54" / 05'46" / 08'51" / 08'52" / 06'15" / 06'10" / 06'14" / 06'13" / 06'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'20") | 1000 / 1000 |
2 | | 05'58" (+00'12") | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'54" (+00'08") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'02" (+00'16") | 1000 / 6000 |
7 | | 06'07" (+00'21") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 06'10" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'28") | 1000 / 10000 |
11 | | 06'12" (+00'26") | 1000 / 11000 |
12 | | 06'11" (+00'25") | 1000 / 12000 |
13 | | 10'42" (+04'56") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 164.77 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 08'51" | 00:38'29" |
7 | 08'52" | 00:47'21" |
8 | 06'15" | 00:53'36" |
9 | 06'10" | 00:59'46" |
10 | 06'14" | 01:06'00" |
11 | 06'13" | 01:12'13" |
12 | 06'12" | 01:18'25" |
12.0 | 10'34" | 01:18'31" |