10.1 km | 01:03:36 | 06:17/km日期: 2024-04-12 20:17 - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.3
Pace: 06'41" / 06'34" / 06'42" / 06'43" / 06'09" / 05'51" / 06'02" / 06'04" / 06'09" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
100.11 km 
mizuno wave rider 26 累積 :
2031.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'43" | 00:26'40" |
| 5 | 06'09" | 00:32'49" |
| 6 | 05'51" | 00:38'40" |
| 7 | 06'02" | 00:44'42" |
| 8 | 06'04" | 00:50'46" |
| 9 | 06'09" | 00:56'55" |
| 10 | 06'05" | 01:03'00" |
| 10.1 | 06'12" | 01:03'37" |
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