10.0 km | 00:56:23 | 05:37/km日期: 2024-04-12 20:19 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.3
Pace: 05'57" / 05'46" / 05'44" / 05'44" / 05'38" / 05'41" / 05'42" / 05'25" / 05'23" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
171.40 km 
adizero boston 11 累積 :
5485.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'41" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'25" | 00:45'37" |
| 9 | 05'23" | 00:51'00" |
| 10 | 05'20" | 00:56'20" |
| 10.0 | 04'56" | 00:56'23" |
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