12.8 km | 01:16:28 | 05:59/km日期: 2024-04-13 05:17 - 平均心率: 142 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.4
Pace: 06'07" / 06'01" / 06'08" / 06'27" / 06'04" / 06'06" / 06'05" / 05'43" / 05'35" / 05'46" / 05'39" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 464 / 2464 |
| 4 | | 06'37" (+01'03") | 37 / 2502 |
| 5 | | 06'04" (+00'30") | 493 / 2996 |
| 6 | | 06'30" (+00'56") | 38 / 3034 |
| 7 | | 06'24" (+00'50") | 467 / 3502 |
| 8 | | 06'32" (+00'58") | 38 / 3540 |
| 9 | | 06'16" (+00'42") | 797 / 4338 |
| 10 | | 06'06" (+00'32") | 40 / 4379 |
| 11 | | 06'11" (+00'37") | 484 / 4864 |
| 12 | | 05'44" (+00'10") | 43 / 4908 |
| 13 | | 06'06" (+00'32") | 491 / 5399 |
| 14 | | 06'12" (+00'38") | 40 / 5439 |
| 15 | | 06'03" (+00'29") | 826 / 6265 |
| 16 | | 05'51" (+00'17") | 42 / 6308 |
| 17 | | 06'08" (+00'34") | 488 / 6796 |
| 18 | | 06'32" (+00'58") | 38 / 6834 |
| 19 | | 05'59" (+00'25") | 500 / 7335 |
| 20 | | 06'11" (+00'37") | 40 / 7376 |
| 21 | | 05'34" | 1000 / 8376 |
| 22 | | 05'35" (+00'01") | 790 / 9166 |
| 23 | | 05'41" (+00'07") | 1000 / 10166 |
| 24 | | 05'42" (+00'08") | 1000 / 11166 |
| 25 | | 06'06" (+00'32") | 1000 / 12166 |
| 26 | | 06'05" (+00'31") | 612 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 177.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'27" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 06'06" | 00:36'53" |
| 7 | 06'05" | 00:42'58" |
| 8 | 05'43" | 00:48'41" |
| 9 | 05'35" | 00:54'16" |
| 10 | 05'46" | 01:00'02" |
| 11 | 05'39" | 01:05'41" |
| 12 | 06'01" | 01:11'42" |
| 12.8 | 06'08" | 01:16'29" |
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