8.3 km | 00:48:54 | 05:52/km日期: 2024-04-10 20:30 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 216
Pace: 06'03" / 05'55" / 06'00" / 05'57" / 05'55" / 05'53" / 05'50" / 05'34" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'31" | 323 / 8323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
220.17 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'50" | 00:41'33" |
| 8 | 05'34" | 00:47'07" |
| 8.3 | 10'14" | 00:50'26" |
展開計圈分析
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