|  全馬 | 05:31:11 | 07:47/km | 第228馬| 官方成績 | | 日期 | 2016-07-02 | | 成績 | 05:31:11 | | 總名次 | 321 / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:13'51" (+02'37") | | 00:40'34" (+07'17") | | 00:36'54" (+03'37") | 01:13'34" (+02'20") | | 00:36'40" (+03'23") | | 00:35'32" (+02'15") | 01:11'14" | | 00:35'42" (+02'25") | | 00:41'20" (+08'03") | 01:22'37" (+11'23") | | 00:41'17" (+08'00") | |
日期: 2016-07-02 07:00 - 總爬升: 491 m - 地點: 烏珠穆沁文化廣場 - 天氣: 熱 - 平均心率: 130 - 卡路里: 5200 Cal - 總步數: 52506 - 平均步頻: 164 - 平均步幅: 79 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'43") | 1000 / 1000 | 173 / 84 | | 2 | | 06'35" (+00'32") | 1005 / 2006 | 171 / 88 | | 3 | | 06'53" (+00'50") | 1002 / 3009 | 160 / 90 | | 4 | | 07'16" (+01'13") | 1002 / 4011 | 157 / 87 | | 5 | | 06'03" | 1009 / 5021 | 167 / 98 |
| 6 | | 08'37" (+02'34") | 1007 / 6028 | 136 / 85 | | 7 | | 08'52" (+02'49") | 1007 / 7036 | 127 / 88 | | 8 | | 08'16" (+02'13") | 1004 / 8041 | 139 / 86 | | 9 | | 07'32" (+01'29") | 1001 / 9042 | 167 / 79 | | 10 | | 08'23" (+02'20") | 1003 / 10045 | 164 / 72 | | 11 | | 07'46" (+01'43") | 1009 / 11055 | 157 / 81 | | 12 | | 07'19" (+01'16") | 1004 / 12060 | 152 / 89 | | 13 | | 08'21" (+02'18") | 1005 / 13065 | 170 / 70 | | 14 | | 06'32" (+00'29") | 1011 / 14077 | 183 / 83 | | 15 | | 06'49" (+00'46") | 1000 / 15077 | 179 / 81 | | 16 | | 07'20" (+01'17") | 1007 / 16084 | 166 / 81 | | 17 | | 07'31" (+01'28") | 1008 / 17092 | 177 / 74 | | 18 | | 07'16" (+01'13") | 1004 / 18097 | 178 / 77 | | 19 | | 07'31" (+01'28") | 1003 / 19101 | 169 / 78 | | 20 | | 07'04" (+01'01") | 1005 / 20106 | 169 / 83 | | 21 | | 06'32" (+00'29") | 1003 / 21109 | 178 / 85 | | 22 | | 06'31" (+00'28") | 1002 / 22112 | 167 / 91 | | 23 | | 07'19" (+01'16") | 1000 / 23112 | 171 / 79 | | 24 | | 09'04" (+03'01") | 1006 / 24119 | 155 / 70 | | 25 | | 06'27" (+00'24") | 1010 / 25130 | 181 / 85 | | 26 | | 06'40" (+00'37") | 1004 / 26135 | 172 / 86 | | 27 | | 07'06" (+01'03") | 1001 / 27136 | 175 / 80 | | 28 | | 06'42" (+00'39") | 1007 / 28144 | 171 / 87 | | 29 | | 07'57" (+01'54") | 1001 / 29145 | 162 / 77 | | 30 | | 08'28" (+02'25") | 1002 / 30147 | 166 / 70 | | 31 | | 10'46" (+04'43") | 1000 / 31147 | 139 / 66 | | 32 | | 08'49" (+02'46") | 1007 / 32155 | 182 / 62 | | 33 | | 07'38" (+01'35") | 1007 / 33163 | 171 / 76 | | 34 | | 06'25" (+00'22") | 1005 / 34168 | 184 / 84 | | 35 | | 07'04" (+01'01") | 1004 / 35173 | 186 / 75 | | 36 | | 06'42" (+00'39") | 1009 / 36183 | 182 / 81 | | 37 | | 08'35" (+02'32") | 1003 / 37186 | 150 / 77 | | 38 | | 09'23" (+03'20") | 1007 / 38194 | 145 / 73 | | 39 | | 09'16" (+03'13") | 1005 / 39199 | 156 / 68 | | 40 | | 07'27" (+01'24") | 1005 / 40205 | 176 / 75 | | 41 | | 08'15" (+02'12") | 1000 / 41205 | 156 / 77 | | 42 | | 05'55" | 916 / 42122 | 151 / 111 |
 台北市吉哥  台北市吉哥  賽前宣言: 跑向大草原 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
7月累積里程 : 501.39 km  HYPER HEROES SH0421601 累積 : 103.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'35" | 00:13'19" | | 3 | 06'45" | 00:20'04" | | 4 | 07'17" | 00:27'21" | | 5 | 05'56" | 00:33'17" | | 6 | 08'13" | 00:41'30" | | 7 | 08'54" | 00:50'24" | | 8 | 07'55" | 00:58'19" | | 9 | 07'14" | 01:05'33" | | 10 | 08'18" | 01:13'51" | | 11 | 07'36" | 01:21'27" | | 12 | 07'24" | 01:28'51" | | 13 | 08'16" | 01:37'07" | | 14 | 06'49" | 01:43'56" | | 15 | 06'49" | 01:50'45" | | 16 | 07'08" | 01:57'53" | | 17 | 07'25" | 02:05'18" | | 18 | 07'24" | 02:12'42" | | 19 | 07'33" | 02:20'15" | | 20 | 07'10" | 02:27'25" | | 21 | 06'31" | 02:33'56" | | 22 | 06'26" | 02:40'22" | | 23 | 06'46" | 02:47'08" | | 24 | 08'29" | 02:55'37" | | 25 | 07'20" | 03:02'57" | | 26 | 06'51" | 03:09'48" | | 27 | 06'48" | 03:16'36" | | 28 | 06'45" | 03:23'21" | | 29 | 07'23" | 03:30'44" | | 30 | 07'55" | 03:38'39" | | 31 | 09'37" | 03:48'16" | | 32 | 09'49" | 03:58'05" | | 33 | 08'08" | 04:06'13" | | 34 | 07'02" | 04:13'15" | | 35 | 06'44" | 04:19'59" | | 36 | 07'02" | 04:27'01" | | 37 | 07'26" | 04:34'27" | | 38 | 09'02" | 04:43'29" | | 39 | 09'18" | 04:52'47" | | 40 | 08'29" | 05:01'16" | | 41 | 07'49" | 05:09'05" | | 42 | 07'13" | 05:16'18" | | 41.9 | -34'-27" | 05:19'10" |
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