10.3 km | 01:03:31 | 06:10/km日期: 2024-04-11 18:29 - 平均心率: 136 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.2
Pace: 06'23" / 06'06" / 06'03" / 06'05" / 06'01" / 06'00" / 06'12" / 06'17" / 06'13" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
210.57 km 
Brooks ghost 15 累積 :
981.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 06'17" | 00:49'07" |
| 9 | 06'13" | 00:55'20" |
| 10 | 06'14" | 01:01'34" |
| 10.3 | 06'31" | 01:03'31" |
展開計圈分析
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