20.0 km | 01:57:31 | 05:52/km日期: 2024-04-07 06:03 - 總爬升: 256 m - 平均心率: 141 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95.8
Pace: 05'47" / 05'40" / 05'27" / 05'31" / 06'01" / 05'30" / 05'33" / 05'37" / 05'23" / 07'21" / 09'36" / 06'05" / 06'04" / 08'45" / 06'03" / 06'11" / 07'13" / 11'31" / 05'43" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'10" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 1000 / 16000 |
| 17 | | 06'10" (+00'47") | 1000 / 17000 |
| 18 | | 07'36" (+02'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 1000 / 20000 |
| 21 | | 04'37" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 91.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 06'01" | 00:28'26" |
| 6 | 05'30" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 05'23" | 00:50'29" |
| 10 | 07'21" | 00:57'50" |
| 11 | 09'36" | 01:07'26" |
| 12 | 06'05" | 01:13'31" |
| 13 | 06'04" | 01:19'35" |
| 14 | 08'45" | 01:28'20" |
| 15 | 06'03" | 01:34'23" |
| 16 | 06'11" | 01:40'34" |
| 17 | 07'13" | 01:47'47" |
| 18 | 11'31" | 01:59'18" |
| 19 | 05'43" | 02:05'01" |
| 20 | 05'50" | 02:10'51" |
| 20.0 | 03'49" | 02:10'53" |
留言 
展開計圈分析
