7.7 km | 00:35:12 | 04:33/km日期: 2024-04-10 05:47 - 平均心率: 161 - 卡路里: 486 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81.8
Pace: 05'50" / 04'45" / 04'07" / 04'06" / 04'10" / 03'50" / 04'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'18") | 1000 / 1000 |
| 2 | | 06'01" (+02'29") | 313 / 1313 |
| 3 | | 03'52" (+00'20") | 400 / 1713 |
| 4 | | 04'49" (+01'17") | 207 / 1920 |
| 5 | | 03'52" (+00'20") | 400 / 2320 |
| 6 | | 04'59" (+01'27") | 200 / 2520 |
| 7 | | 03'46" (+00'14") | 400 / 2920 |
| 8 | | 04'52" (+01'20") | 205 / 3125 |
| 9 | | 03'48" (+00'16") | 400 / 3525 |
| 10 | | 04'52" (+01'20") | 205 / 3731 |
| 11 | | 03'32" | 400 / 4131 |
| 12 | | 05'09" (+01'37") | 193 / 4324 |
| 13 | | 03'36" (+00'04") | 400 / 4724 |
| 14 | | 04'41" (+01'09") | 213 / 4937 |
| 15 | | 03'39" (+00'07") | 400 / 5337 |
| 16 | | 04'47" (+01'15") | 208 / 5546 |
| 17 | | 03'32" | 400 / 5946 |
| 18 | | 04'28" (+00'56") | 223 / 6169 |
| 19 | | 03'35" (+00'03") | 400 / 6569 |
| 20 | | 05'21" (+01'49") | 1000 / 7569 |
| 21 | | 05'23" (+01'51") | 148 / 7718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'45" | 00:10'35" |
| 3 | 04'07" | 00:14'42" |
| 4 | 04'06" | 00:18'48" |
| 5 | 04'10" | 00:22'58" |
| 6 | 03'50" | 00:26'48" |
| 7 | 04'33" | 00:31'21" |
| 7.7 | 05'21" | 00:35'12" |
展開計圈分析
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