10.0 km | 01:04:54 | 06:29/km日期: 2024-04-11 17:45 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64.4
Pace: 06'40" / 06'11" / 06'00" / 05'50" / 06'04" / 05'50" / 06'16" / 08'00" / 05'48" / 08'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 07'59" (+02'11") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 08'13" (+02'25") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 06'16" | 00:42'51" |
| 8 | 08'00" | 00:50'51" |
| 9 | 05'48" | 00:56'39" |
| 10 | 08'13" | 01:04'52" |
| 10.0 | 10'04" | 01:04'54" |
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