12.0 km | 02:19:07 | 11:33/km日期: 2024-04-10 04:52 - 平均心率: 77 - 卡路里: 533 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 88.1
Pace: 10'38" / 11'56" / 10'54" / 10'44" / 10'24" / 10'41" / 10'48" / 11'29" / 12'02" / 10'51" / 13'32" / 12'49" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+02'09") | 1000 / 1000 |
| 2 | | 11'55" (+01'32") | 1000 / 2000 |
| 3 | | 10'54" (+00'31") | 1000 / 3000 |
| 4 | | 10'43" (+00'20") | 1000 / 4000 |
| 5 | | 10'23" | 1000 / 5000 |
| 6 | | 10'41" (+00'18") | 1000 / 6000 |
| 7 | | 10'47" (+00'24") | 1000 / 7000 |
| 8 | | 11'29" (+01'06") | 1000 / 8000 |
| 9 | | 12'02" (+01'39") | 1000 / 9000 |
| 10 | | 10'51" (+00'28") | 1000 / 10000 |
| 11 | | 13'32" (+03'09") | 1000 / 11000 |
| 12 | | 12'48" (+02'25") | 1000 / 12000 |
| 13 | | 10'58" (+00'35") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'56" | 00:22'34" |
| 3 | 10'54" | 00:33'28" |
| 4 | 10'44" | 00:44'12" |
| 5 | 10'24" | 00:54'36" |
| 6 | 10'41" | 01:05'17" |
| 7 | 10'48" | 01:16'05" |
| 8 | 11'29" | 01:27'34" |
| 9 | 12'02" | 01:39'36" |
| 10 | 10'51" | 01:50'27" |
| 11 | 13'32" | 02:03'59" |
| 12 | 12'49" | 02:16'48" |
| 12.0 | 10'56" | 02:17'13" |
展開計圈分析
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