11.7 km | 01:40:58 | 08:37/km日期: 2024-04-10 19:40 - 平均心率: 121 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74
Pace: 08'32" / 07'39" / 09'19" / 08'55" / 08'19" / 08'05" / 08'30" / 08'40" / 09'40" / 09'04" / 08'15" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'54") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 09'18" (+01'40") | 1000 / 3000 |
| 4 | | 08'55" (+01'17") | 1000 / 4000 |
| 5 | | 08'19" (+00'41") | 1000 / 5000 |
| 6 | | 08'05" (+00'27") | 1000 / 6000 |
| 7 | | 08'29" (+00'51") | 1000 / 7000 |
| 8 | | 08'40" (+01'02") | 1000 / 8000 |
| 9 | | 09'39" (+02'01") | 1000 / 9000 |
| 10 | | 09'04" (+01'26") | 1000 / 10000 |
| 11 | | 08'14" (+00'36") | 1000 / 11000 |
| 12 | | 08'31" (+00'53") | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
150.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'39" | 00:16'11" |
| 3 | 09'19" | 00:25'30" |
| 4 | 08'55" | 00:34'25" |
| 5 | 08'19" | 00:42'44" |
| 6 | 08'05" | 00:50'49" |
| 7 | 08'30" | 00:59'19" |
| 8 | 08'40" | 01:07'59" |
| 9 | 09'40" | 01:17'39" |
| 10 | 09'04" | 01:26'43" |
| 11 | 08'15" | 01:34'58" |
| 11.7 | 08'30" | 01:40'58" |
留言 
展開計圈分析
