21.1 km | 02:20:56 | 06:40/km日期: 2024-04-06 06:59 - 平均心率: 155 - 卡路里: 1340 Cal - 平均步頻: 159 - 溫度: 19°C - 濕度: 94.2
Pace: 07'40" / 06'11" / 06'10" / 06'08" / 06'21" / 06'42" / 06'34" / 06'29" / 06'06" / 06'12" / 08'22" / 06'29" / 06'17" / 09'10" / 06'08" / 05'57" / 05'57" / 06'05" / 06'55" / 06'37" / 06'22" / 22'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
96.85 km saucony axon3 累積 :
407.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'11" | 00:13'51" |
3 | 06'10" | 00:20'01" |
4 | 06'08" | 00:26'09" |
5 | 06'21" | 00:32'30" |
6 | 06'42" | 00:39'12" |
7 | 06'34" | 00:45'46" |
8 | 06'29" | 00:52'15" |
9 | 06'06" | 00:58'21" |
10 | 06'12" | 01:04'33" |
11 | 08'22" | 01:12'55" |
12 | 06'29" | 01:19'24" |
13 | 06'17" | 01:25'41" |
14 | 09'10" | 01:34'51" |
15 | 06'08" | 01:40'59" |
16 | 05'57" | 01:46'56" |
17 | 05'57" | 01:52'53" |
18 | 06'05" | 01:58'58" |
19 | 06'55" | 02:05'53" |
20 | 06'37" | 02:12'30" |
21 | 06'22" | 02:18'52" |
21.1 | 23'19" | 02:20'56" |