12.0 km | 00:59:51 | 04:59/km日期: 2024-04-10 20:16 - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.5
Pace: 04'50" / 04'46" / 04'49" / 04'55" / 04'58" / 05'07" / 04'52" / 05'02" / 05'22" / 05'10" / 05'07" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 03'59" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
190.81 km 
asics metaspeed edge paris 累積 :
211.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'55" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 05'07" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 05'02" | 00:39'19" |
| 9 | 05'22" | 00:44'41" |
| 10 | 05'10" | 00:49'51" |
| 11 | 05'07" | 00:54'58" |
| 12 | 04'52" | 00:59'50" |
| 12.0 | 03'19" | 00:59'52" |
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