15.3 km | 01:52:52 | 07:23/km日期: 2024-04-07 06:35 - 總爬升: 351 m - 平均心率: 134 - 卡路里: 1376 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94
Pace: 07'47" / 10'50" / 08'12" / 08'42" / 08'40" / 08'36" / 05'50" / 05'25" / 04'56" / 07'20" / 04'25" / 04'01" / 04'25" / 07'05" / 09'48" / 34'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'46") | 1000 / 1000 |
| 2 | | 10'50" (+06'49") | 1000 / 2000 |
| 3 | | 08'12" (+04'11") | 1000 / 3000 |
| 4 | | 08'41" (+04'40") | 1000 / 4000 |
| 5 | | 06'40" (+02'39") | 1000 / 5000 |
| 6 | | 08'36" (+04'35") | 1000 / 6000 |
| 7 | | 05'49" (+01'48") | 1000 / 7000 |
| 8 | | 05'25" (+01'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'54") | 1000 / 9000 |
| 10 | | 07'19" (+03'18") | 1000 / 10000 |
| 11 | | 04'25" (+00'24") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'24" (+00'23") | 1000 / 13000 |
| 14 | | 07'04" (+03'03") | 1000 / 14000 |
| 15 | | 09'48" (+05'47") | 1000 / 15000 |
| 16 | | 34'27" (+30'26") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'50" | 00:18'37" |
| 3 | 08'12" | 00:26'49" |
| 4 | 08'42" | 00:35'31" |
| 5 | 08'40" | 00:44'11" |
| 6 | 08'36" | 00:52'47" |
| 7 | 05'50" | 00:58'37" |
| 8 | 05'25" | 01:04'02" |
| 9 | 04'56" | 01:08'58" |
| 10 | 07'20" | 01:16'18" |
| 11 | 04'25" | 01:20'43" |
| 12 | 04'01" | 01:24'44" |
| 13 | 04'25" | 01:29'09" |
| 14 | 07'05" | 01:36'14" |
| 15 | 09'48" | 01:46'02" |
| 15.3 | 34'29" | 01:54'52" |
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