10.0 km | 00:51:23 | 05:07/km日期: 2024-04-07 16:16 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89.5
Pace: 05'19" / 04'51" / 05'03" / 05'05" / 05'08" / 05'11" / 05'15" / 05'08" / 05'12" / 05'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
59.94 km 
ASICS Novablast4 累積 :
85.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 05'15" | 00:35'52" |
| 8 | 05'08" | 00:41'00" |
| 9 | 05'12" | 00:46'12" |
| 10 | 05'10" | 00:51'22" |
| 10.0 | 03'04" | 00:51'23" |
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