11.3 km | 01:01:39 | 05:27/km日期: 2024-04-07 16:36 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79
Pace: 06'06" / 09'54" / 05'19" / 05'18" / 05'20" / 05'21" / 05'21" / 05'23" / 05'28" / 05'36" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'02") | 191 / 1191 |
| 3 | | 05'06" | 1000 / 2191 |
| 4 | | 05'20" (+00'14") | 1000 / 3191 |
| 5 | | 05'18" (+00'12") | 1000 / 4191 |
| 6 | | 05'20" (+00'14") | 1000 / 5191 |
| 7 | | 05'20" (+00'14") | 1000 / 6191 |
| 8 | | 05'21" (+00'15") | 1000 / 7191 |
| 9 | | 05'23" (+00'17") | 1000 / 8191 |
| 10 | | 05'29" (+00'23") | 1000 / 9191 |
| 11 | | 05'37" (+00'31") | 1000 / 10191 |
| 12 | | 05'34" (+00'28") | 1000 / 11191 |
| 13 | | 06'06" (+01'00") | 90 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 168.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'54" | 00:16'00" |
| 3 | 05'19" | 00:21'19" |
| 4 | 05'18" | 00:26'37" |
| 5 | 05'20" | 00:31'57" |
| 6 | 05'21" | 00:37'18" |
| 7 | 05'21" | 00:42'39" |
| 8 | 05'23" | 00:48'02" |
| 9 | 05'28" | 00:53'30" |
| 10 | 05'36" | 00:59'06" |
| 11 | 05'36" | 01:04'42" |
| 11.3 | 05'43" | 01:06'19" |
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