12.2 km | 01:26:49 | 07:06/km日期: 2024-04-08 04:40 - 平均心率: 108 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89
Pace: 07'04" / 06'49" / 06'43" / 06'55" / 07'25" / 06'55" / 06'55" / 06'44" / 06'46" / 06'53" / 07'35" / 28'01" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'01") | 1000 / 11000 |
| 12 | | 08'52" (+02'09") | 1000 / 12000 |
| 13 | | 08'17" (+01'34") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 07'25" | 00:34'56" |
| 6 | 06'55" | 00:41'51" |
| 7 | 06'55" | 00:48'46" |
| 8 | 06'44" | 00:55'30" |
| 9 | 06'46" | 01:02'16" |
| 10 | 06'53" | 01:09'09" |
| 11 | 07'35" | 01:16'44" |
| 12 | 28'01" | 01:44'45" |
| 12.2 | 08'14" | 01:46'26" |
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