10.0 km | 00:56:42 | 05:39/km日期: 2024-03-31 15:36 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69.6
Pace: 06'02" / 05'17" / 05'29" / 05'28" / 06'00" / 05'55" / 05'38" / 05'42" / 05'34" / 05'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
63.69 km 
Mizuno Wave rider 27 累積 :
793.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 06'00" | 00:28'16" |
| 6 | 05'55" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 05'29" | 00:56'34" |
| 10.0 | 04'34" | 00:56'43" |
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