10.3 km | 00:54:20 | 05:16/km日期: 2016-06-28 05:06 - 總爬升: 295 m - 卡路里: 556 Cal - 總步數: 10210 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 04'59" / 05'25" / 04'58" / 04'59" / 04'40" / 05'36" / 05'35" / 05'22" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'20") | 1006 / 1006 | 188 / 88 |
| 2 | | 04'58" (+00'20") | 1001 / 2007 | 195 / 102 |
| 3 | | 05'23" (+00'45") | 1005 / 3013 | 194 / 95 |
| 4 | | 04'56" (+00'18") | 1004 / 4017 | 189 / 106 |
| 5 | | 04'58" (+00'20") | 1001 / 5018 | 190 / 105 |
| 6 | | 04'38" | 1004 / 6023 | 192 / 111 |
| 7 | | 05'38" (+01'00") | 1002 / 7026 | 182 / 97 |
| 8 | | 05'31" (+00'53") | 1000 / 8027 | 182 / 99 |
| 9 | | 05'21" (+00'43") | 1000 / 9027 | 183 / 101 |
| 10 | | 05'03" (+00'25") | 1008 / 10035 | 183 / 107 |
| 11 | | 05'26" (+00'48") | 303 / 10339 | 179 / 102 |
6月累積里程 : 409.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 04'59" | 00:26'22" |
| 6 | 04'40" | 00:31'02" |
| 7 | 05'36" | 00:36'38" |
| 8 | 05'35" | 00:42'13" |
| 9 | 05'22" | 00:47'35" |
| 10 | 05'03" | 00:52'38" |
| 10.3 | 05'36" | 00:54'20" |
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