11.0 km | 01:16:35 | 06:56/km日期: 2024-04-07 14:00 - 平均心率: 144 - 卡路里: 793 Cal - 總步數: 13850 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 81.9
Pace: 07'05" / 06'48" / 06'37" / 07'19" / 06'45" / 06'57" / 07'31" / 06'56" / 06'36" / 06'38" / 06'48" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'27") | 1001 / 1001 | 168 / 83 |
| 2 | | 06'48" (+00'11") | 1000 / 2001 | 180 / 81 |
| 3 | | 06'39" (+00'02") | 1002 / 3004 | 184 / 81 |
| 4 | | 07'22" (+00'45") | 1000 / 4004 | 168 / 80 |
| 5 | | 06'46" (+00'09") | 1001 / 5005 | 185 / 79 |
| 6 | | 06'58" (+00'21") | 1000 / 6006 | 186 / 76 |
| 7 | | 07'34" (+00'57") | 1001 / 7007 | 173 / 76 |
| 8 | | 06'56" (+00'19") | 1001 / 8008 | 180 / 79 |
| 9 | | 06'41" (+00'04") | 1000 / 9009 | 187 / 79 |
| 10 | | 06'37" | 1000 / 10010 | 189 / 79 |
| 11 | | 06'53" (+00'16") | 1000 / 11010 | 188 / 77 |
| 12 | | 07'34" (+00'57") | 13 / 11024 | 200 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 76.61 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 07'19" | 00:27'49" |
| 5 | 06'45" | 00:34'34" |
| 6 | 06'57" | 00:41'31" |
| 7 | 07'31" | 00:49'02" |
| 8 | 06'56" | 00:55'58" |
| 9 | 06'36" | 01:02'34" |
| 10 | 06'38" | 01:09'12" |
| 11 | 06'48" | 01:16'00" |
| 11.0 | 23'48" | 01:16'35" |
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