11.4 km | 01:26:12 | 07:35/km日期: 2024-04-07 15:44 - 總爬升: 156 m - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.1
Pace: 07'02" / 10'24" / 08'10" / 08'04" / 09'58" / 07'46" / 09'57" / 15'14" / 05'38" / 10'58" / 05'33" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 1000 / 1000 |
| 2 | | 10'23" (+05'24") | 1000 / 2000 |
| 3 | | 08'10" (+03'11") | 1000 / 3000 |
| 4 | | 08'03" (+03'04") | 1000 / 4000 |
| 5 | | 09'57" (+04'58") | 1000 / 5000 |
| 6 | | 07'45" (+02'46") | 1000 / 6000 |
| 7 | | 09'57" (+04'58") | 1000 / 7000 |
| 8 | | 06'21" (+01'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+01'25") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 143.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'24" | 00:17'26" |
| 3 | 08'10" | 00:25'36" |
| 4 | 08'04" | 00:33'40" |
| 5 | 09'58" | 00:43'38" |
| 6 | 07'46" | 00:51'24" |
| 7 | 09'57" | 01:01'21" |
| 8 | 15'14" | 01:16'35" |
| 9 | 05'38" | 01:22'13" |
| 10 | 10'58" | 01:33'11" |
| 11 | 05'33" | 01:38'44" |
| 11.4 | 08'00" | 01:41'39" |
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