11.5 km | 01:48:20 | 09:27/km日期: 2016-05-15 07:30 - 總爬升: 510 m - 卡路里: 827 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 65%
Pace: 06'02" / 08'17" / 09'00" / 07'11" / 18'14" / 17'25" / 13'25" / 08'09" / 06'53" / 05'56" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 08'17" (+03'00") | 1000 / 2000 |
| 3 | | 08'59" (+03'42") | 1000 / 3000 |
| 4 | | 07'11" (+01'54") | 1000 / 4000 |
| 5 | | 18'14" (+12'57") | 1000 / 5000 |
| 6 | | 17'25" (+12'08") | 1000 / 6000 |
| 7 | | 13'24" (+08'07") | 1000 / 7000 |
| 8 | | 08'08" (+02'51") | 1000 / 8000 |
| 9 | | 06'53" (+01'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 457 / 11457 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'17" | 00:14'19" |
| 3 | 09'00" | 00:23'19" |
| 4 | 07'11" | 00:30'30" |
| 5 | 18'14" | 00:48'44" |
| 6 | 17'25" | 01:06'09" |
| 7 | 13'25" | 01:19'34" |
| 8 | 08'09" | 01:27'43" |
| 9 | 06'53" | 01:34'36" |
| 10 | 05'56" | 01:40'32" |
| 11 | 05'18" | 01:45'50" |
| 11.5 | 05'28" | 01:48'20" |
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