21.0 km | 02:12:39 | 06:18/km日期: 2024-04-06 15:08 - 地點: 關渡宮 - 平均心率: 148 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80.8
Pace: 06'45" / 06'29" / 06'19" / 06'09" / 07'42" / 06'23" / 06'16" / 06'21" / 06'25" / 06'26" / 06'07" / 07'28" / 06'01" / 06'22" / 05'49" / 07'03" / 06'08" / 10'32" / 06'03" / 06'10" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" (+00'13") | 1000 / 16000 |
| 17 | | 06'07" (+00'07") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 1000 / 18000 |
| 19 | | 06'03" (+00'03") | 1000 / 19000 |
| 20 | | 06'09" (+00'09") | 1000 / 20000 |
| 21 | | 06'05" (+00'05") | 1000 / 21000 |
| 22 | | 06'48" (+00'48") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.50 km 
saucony axon3 累積 :
825.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 07'42" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'16" | 00:46'03" |
| 8 | 06'21" | 00:52'24" |
| 9 | 06'25" | 00:58'49" |
| 10 | 06'26" | 01:05'15" |
| 11 | 06'07" | 01:11'22" |
| 12 | 07'28" | 01:18'50" |
| 13 | 06'01" | 01:24'51" |
| 14 | 06'22" | 01:31'13" |
| 15 | 05'49" | 01:37'02" |
| 16 | 07'03" | 01:44'05" |
| 17 | 06'08" | 01:50'13" |
| 18 | 10'32" | 02:00'45" |
| 19 | 06'03" | 02:06'48" |
| 20 | 06'10" | 02:12'58" |
| 21 | 06'05" | 02:19'03" |
| 21.0 | 06'39" | 02:19'14" |
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