13.1 km | 01:23:08 | 06:20/km日期: 2016-07-02 16:48 - 地點: 操場 - 天氣: 熱 - 卡路里: 779 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'32" / 04'56" / 05'04" / 05'44" / 05'52" / 06'04" / 05'48" / 06'00" / 05'48" / 06'00" / 05'56" / 09'52" / 09'28" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1012 / 1012 |
| 2 | | 05'04" | 998 / 2009 |
| 3 | | 05'06" (+00'02") | 993 / 3002 |
| 4 | | 05'44" (+00'40") | 998 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+01'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1004 / 7004 |
| 8 | | 06'08" (+01'04") | 998 / 8002 |
| 9 | | 05'54" (+00'50") | 993 / 8995 |
| 10 | | 06'01" (+00'57") | 1002 / 9998 |
| 11 | | 05'58" (+00'54") | 1006 / 11004 |
| 12 | | 10'03" (+04'59") | 988 / 11992 |
| 13 | | 09'34" (+04'30") | 1002 / 12995 |
| 14 | | 11'17" (+06'13") | 93 / 13088 |
7月累積里程 :
306.34 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'44" | 00:21'16" |
| 5 | 05'52" | 00:27'08" |
| 6 | 06'04" | 00:33'12" |
| 7 | 05'48" | 00:39'00" |
| 8 | 06'00" | 00:45'00" |
| 9 | 05'48" | 00:50'48" |
| 10 | 06'00" | 00:56'48" |
| 11 | 05'56" | 01:02'44" |
| 12 | 09'52" | 01:12'36" |
| 13 | 09'28" | 01:22'04" |
| 13.1 | 11'59" | 01:23'08" |
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