17.0 km | 01:35:38 | 05:37/km日期: 2024-04-06 08:19 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 05'48" / 05'31" / 05'54" / 05'55" / 05'55" / 06'04" / 05'47" / 05'52" / 05'29" / 05'36" / 05'41" / 05'19" / 05'38" / 05'22" / 05'13" / 05'18" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 04'12" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 05'29" | 00:52'15" |
| 10 | 05'36" | 00:57'51" |
| 11 | 05'41" | 01:03'32" |
| 12 | 05'19" | 01:08'51" |
| 13 | 05'38" | 01:14'29" |
| 14 | 05'22" | 01:19'51" |
| 15 | 05'13" | 01:25'04" |
| 16 | 05'18" | 01:30'22" |
| 17 | 05'12" | 01:35'34" |
| 17.0 | 05'08" | 01:35'39" |
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