10.4 km | 01:09:45 | 06:40/km日期: 2024-04-04 06:42 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78.6
Pace: 07'13" / 06'55" / 06'45" / 06'34" / 06'27" / 12'50" / 06'41" / 06'39" / 06'27" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
123.58 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'34" | 00:27'27" |
| 5 | 06'27" | 00:33'54" |
| 6 | 12'50" | 00:46'44" |
| 7 | 06'41" | 00:53'25" |
| 8 | 06'39" | 01:00'04" |
| 9 | 06'27" | 01:06'31" |
| 10 | 06'31" | 01:13'02" |
| 10.4 | 06'18" | 01:15'49" |
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