8.8 km | 00:53:13 | 06:02/km日期: 2024-04-02 17:12 - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.9
Pace: 06'09" / 06'01" / 05'10" / 05'12" / 05'53" / 05'57" / 06'42" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'03") | 1000 / 1000 |
| 2 | | 06'01" (+02'55") | 1000 / 2000 |
| 3 | | 05'20" (+02'14") | 529 / 2529 |
| 4 | | 03'41" (+00'35") | 271 / 2800 |
| 5 | | 09'31" (+06'25") | 104 / 2905 |
| 6 | | 03'30" (+00'24") | 284 / 3190 |
| 7 | | 10'02" (+06'56") | 99 / 3290 |
| 8 | | 03'27" (+00'21") | 289 / 3579 |
| 9 | | 10'32" (+07'26") | 94 / 3674 |
| 10 | | 03'45" (+00'39") | 265 / 3939 |
| 11 | | 09'58" (+06'52") | 100 / 4040 |
| 12 | | 03'47" (+00'41") | 263 / 4303 |
| 13 | | 11'40" (+08'34") | 85 / 4389 |
| 14 | | 03'38" (+00'32") | 274 / 4663 |
| 15 | | 10'10" (+07'04") | 98 / 4762 |
| 16 | | 03'25" (+00'19") | 145 / 4908 |
| 17 | | 09'53" (+06'47") | 101 / 5009 |
| 18 | | 03'21" (+00'15") | 149 / 5158 |
| 19 | | 11'01" (+07'55") | 90 / 5248 |
| 20 | | 03'18" (+00'12") | 150 / 5399 |
| 21 | | 10'09" (+07'03") | 98 / 5498 |
| 22 | | 03'08" (+00'02") | 158 / 5656 |
| 23 | | 10'02" (+06'56") | 99 / 5756 |
| 24 | | 03'16" (+00'10") | 152 / 5909 |
| 25 | | 09'32" (+06'26") | 104 / 6014 |
| 26 | | 03'06" | 160 / 6174 |
| 27 | | 11'17" (+08'11") | 88 / 6263 |
| 28 | | 06'45" (+03'39") | 1000 / 7263 |
| 29 | | 06'50" (+03'44") | 1000 / 8263 |
| 30 | | 06'48" (+03'42") | 205 / 8469 |
| 31 | | 06'37" (+03'31") | 335 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
ASICS Magic Speed 3 累積 :
499.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'12" | 00:22'32" |
| 5 | 05'53" | 00:28'25" |
| 6 | 05'57" | 00:34'22" |
| 7 | 06'42" | 00:41'04" |
| 8 | 06'46" | 00:47'50" |
| 8.8 | 06'41" | 00:53'13" |
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