10.1 km | 01:03:17 | 06:14/km日期: 2024-04-04 06:03 - 平均心率: 148 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84
Pace: 05'41" / 06'00" / 06'13" / 06'10" / 07'17" / 07'01" / 06'26" / 06'19" / 06'19" / 06'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 07'01" (+01'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 04'34" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 81.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'13" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 07'17" | 00:31'21" |
| 6 | 07'01" | 00:38'22" |
| 7 | 06'26" | 00:44'48" |
| 8 | 06'19" | 00:51'07" |
| 9 | 06'19" | 00:57'26" |
| 10 | 06'12" | 01:03'38" |
| 10.1 | 04'34" | 01:04'17" |
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