12.0 km | 00:58:23 | 04:51/km日期: 2024-04-05 07:29 - 平均心率: 159 - 卡路里: 467 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88.6
Pace: 05'01" / 04'52" / 05'02" / 04'49" / 04'41" / 04'48" / 04'42" / 04'38" / 12'28" / 07'16" / 04'52" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'41" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'42" | 00:33'55" |
| 8 | 04'38" | 00:38'33" |
| 9 | 12'28" | 00:51'01" |
| 10 | 07'16" | 00:58'17" |
| 11 | 04'52" | 01:03'09" |
| 12 | 06'07" | 01:09'16" |
| 12.0 | 04'35" | 01:09'20" |
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