10.0 km | 00:53:19 | 05:19/km日期: 2024-04-04 08:59 - 平均心率: 157 - 卡路里: 428 Cal - 平均步頻: 180
Pace: 06'01" / 05'31" / 05'35" / 05'14" / 05'10" / 05'14" / 05'20" / 05'04" / 05'12" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'10" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 05'04" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 04'55" | 00:53'16" |
| 10.0 | 04'02" | 00:53'19" |
留言 
展開計圈分析
