5.0 km | 00:41:17 | 08:14/km日期: 2024-04-03 18:20 - 平均心率: 145 - 卡路里: 463 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 70
Pace: 07'51" / 07'57" / 07'18" / 08'43" / 09'37" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'16") | 199 / 199 |
| 2 | | 14'21" (+10'59") | 139 / 338 |
| 3 | | 03'41" (+00'19") | 197 / 536 |
| 4 | | 14'25" (+11'03") | 138 / 674 |
| 5 | | 03'43" (+00'21") | 196 / 870 |
| 6 | | 14'08" (+10'46") | 141 / 1012 |
| 7 | | 03'41" (+00'19") | 194 / 1206 |
| 8 | | 14'22" (+11'00") | 138 / 1345 |
| 9 | | 03'35" (+00'13") | 195 / 1541 |
| 10 | | 14'22" (+11'00") | 138 / 1680 |
| 11 | | 03'33" (+00'11") | 199 / 1879 |
| 12 | | 14'45" (+11'23") | 135 / 2015 |
| 13 | | 03'25" (+00'03") | 198 / 2214 |
| 14 | | 14'39" (+11'17") | 136 / 2350 |
| 15 | | 03'24" (+00'02") | 198 / 2549 |
| 16 | | 17'06" (+13'44") | 117 / 2667 |
| 17 | | 03'22" | 307 / 2974 |
| 18 | | 38'34" (+35'12") | 51 / 3026 |
| 19 | | 03'40" (+00'18") | 303 / 3329 |
| 20 | | 39'57" (+36'35") | 50 / 3379 |
| 21 | | 03'41" (+00'19") | 302 / 3682 |
| 22 | | 24'51" (+21'29") | 80 / 3763 |
| 23 | | 03'38" (+00'16") | 305 / 4068 |
| 24 | | 24'10" (+20'48") | 82 / 4151 |
| 25 | | 03'33" (+00'11") | 302 / 4453 |
| 26 | | 11'07" (+07'45") | 553 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'57" | 00:15'48" |
| 3 | 07'18" | 00:23'06" |
| 4 | 08'43" | 00:31'49" |
| 5 | 09'37" | 00:41'26" |
| 5.0 | 13'31" | 00:41'32" |
展開計圈分析
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