13.3 km | 01:34:06 | 07:04/km日期: 2024-04-03 06:28 - 總爬升: 120 m - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85.1
Pace: 08'35" / 07'39" / 06'45" / 07'06" / 07'01" / 06'55" / 07'03" / 06'59" / 08'41" / 07'10" / 07'27" / 06'53" / 05'58" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'30") | 161 / 161 |
| 2 | | 07'50" (+01'56") | 1000 / 1161 |
| 3 | | 07'34" (+01'40") | 1000 / 2161 |
| 4 | | 06'39" (+00'45") | 1000 / 3161 |
| 5 | | 07'08" (+01'14") | 1000 / 4161 |
| 6 | | 07'01" (+01'07") | 1000 / 5161 |
| 7 | | 06'57" (+01'03") | 1000 / 6161 |
| 8 | | 07'03" (+01'09") | 1000 / 7161 |
| 9 | | 06'58" (+01'04") | 1000 / 8161 |
| 10 | | 06'50" (+00'56") | 1000 / 9161 |
| 11 | | 07'25" (+01'31") | 1000 / 10161 |
| 12 | | 07'08" (+01'14") | 1000 / 11161 |
| 13 | | 06'16" (+00'22") | 1000 / 12161 |
| 14 | | 05'54" | 872 / 13033 |
| 15 | | 07'45" (+01'51") | 257 / 13290 |
| 16 | | 08'00" (+02'06") | 8 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
144.31 km 
ASICS Gel-Nimbus 25 累積 :
785.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'39" | 00:16'14" |
| 3 | 06'45" | 00:22'59" |
| 4 | 07'06" | 00:30'05" |
| 5 | 07'01" | 00:37'06" |
| 6 | 06'55" | 00:44'01" |
| 7 | 07'03" | 00:51'04" |
| 8 | 06'59" | 00:58'03" |
| 9 | 08'41" | 01:06'44" |
| 10 | 07'10" | 01:13'54" |
| 11 | 07'27" | 01:21'21" |
| 12 | 06'53" | 01:28'14" |
| 13 | 05'58" | 01:34'12" |
| 13.3 | 07'33" | 01:36'28" |
留言 
展開計圈分析
