14.0 km | 01:08:58 | 04:55/km日期: 2024-04-02 17:19 - 平均心率: 180 - 卡路里: 648 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 68.64
Pace: 04'28" / 04'26" / 04'25" / 04'41" / 04'31" / 04'38" / 04'42" / 05'55" / 04'47" / 04'47" / 04'51" / 05'24" / 05'28" / 05'32" / 23'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'41" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'38" | 00:27'09" |
| 7 | 04'42" | 00:31'51" |
| 8 | 05'55" | 00:37'46" |
| 9 | 04'47" | 00:42'33" |
| 10 | 04'47" | 00:47'20" |
| 11 | 04'51" | 00:52'11" |
| 12 | 05'24" | 00:57'35" |
| 13 | 05'28" | 01:03'03" |
| 14 | 05'32" | 01:08'35" |
| 14.0 | 22'40" | 01:08'58" |
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