9.4 km | 00:51:06 | 05:27/km日期: 2024-03-31 17:16 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 174
Pace: 05'55" / 04'59" / 05'11" / 05'03" / 04'59" / 05'18" / 05'15" / 05'44" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+01'24") | 1000 / 9000 |
| 10 | | 06'35" (+01'39") | 366 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 227.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'59" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'44" | 00:42'24" |
| 9 | 06'21" | 00:48'45" |
| 9.4 | 06'35" | 00:51'10" |
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