10.2 km | 01:11:25 | 06:59/km日期: 2016-06-11 17:00 - 總爬升: 258 m - 卡路里: 551 Cal - 總步數: 12114 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 07'13" / 07'47" / 09'48" / 08'08" / 06'23" / 06'38" / 05'52" / 05'23" / 06'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'58") | 1010 / 1010 | 167 / 93 |
| 2 | | 07'06" (+01'42") | 1005 / 2015 | 165 / 85 |
| 3 | | 07'45" (+02'21") | 1003 / 3019 | 173 / 74 |
| 4 | | 09'48" (+04'24") | 1007 / 4026 | 165 / 61 |
| 5 | | 08'03" (+02'39") | 1008 / 5035 | 173 / 71 |
| 6 | | 06'19" (+00'55") | 1005 / 6040 | 177 / 88 |
| 7 | | 06'33" (+01'09") | 1004 / 7045 | 172 / 88 |
| 8 | | 05'51" (+00'27") | 1000 / 8045 | 178 / 95 |
| 9 | | 05'24" | 1011 / 9057 | 180 / 102 |
| 10 | | 06'39" (+01'15") | 1000 / 10057 | 146 / 102 |
| 11 | | 05'07" | 214 / 10272 | 170 / 114 |
利用雨停空檔，靜宜後山九天玄女來回跑，跑後70下伏地挺身收操*😁
6月累積里程 :
120.06 km 
asics Gel-hyperspeed5 累積 :
676.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'13" | 00:13'35" |
| 3 | 07'47" | 00:21'22" |
| 4 | 09'48" | 00:31'10" |
| 5 | 08'08" | 00:39'18" |
| 6 | 06'23" | 00:45'41" |
| 7 | 06'38" | 00:52'19" |
| 8 | 05'52" | 00:58'11" |
| 9 | 05'23" | 01:03'34" |
| 10 | 06'45" | 01:10'19" |
| 10.2 | 05'07" | 01:11'25" |
展開計圈分析
留言 
