14.0 km | 01:54:36 | 08:10/km日期: 2016-06-30 19:02 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62%
Pace: 08'41" / 09'03" / 08'05" / 08'24" / 07'54" / 07'40" / 07'22" / 08'06" / 07'42" / 07'38" / 07'53" / 07'52" / 07'50" / 10'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'20") | 1000 / 1000 |
| 2 | | 09'02" (+01'41") | 1000 / 2000 |
| 3 | | 08'05" (+00'44") | 1000 / 3000 |
| 4 | | 08'23" (+01'02") | 1000 / 4000 |
| 5 | | 07'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'40" (+00'19") | 1000 / 6000 |
| 7 | | 07'21" | 1000 / 7000 |
| 8 | | 08'05" (+00'44") | 1000 / 8000 |
| 9 | | 07'41" (+00'20") | 1000 / 9000 |
| 10 | | 07'38" (+00'17") | 1000 / 10000 |
| 11 | | 07'52" (+00'31") | 1000 / 11000 |
| 12 | | 07'52" (+00'31") | 1000 / 12000 |
| 13 | | 07'50" (+00'29") | 1000 / 13000 |
| 14 | | 10'14" (+02'53") | 1000 / 14000 |
| 15 | | 11'40" (+04'19") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 57.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'03" | 00:17'44" |
| 3 | 08'05" | 00:25'49" |
| 4 | 08'24" | 00:34'13" |
| 5 | 07'54" | 00:42'07" |
| 6 | 07'40" | 00:49'47" |
| 7 | 07'22" | 00:57'09" |
| 8 | 08'06" | 01:05'15" |
| 9 | 07'42" | 01:12'57" |
| 10 | 07'38" | 01:20'35" |
| 11 | 07'53" | 01:28'28" |
| 12 | 07'52" | 01:36'20" |
| 13 | 07'50" | 01:44'10" |
| 14 | 10'14" | 01:54'24" |
| 14.0 | 12'01" | 01:54'36" |
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