10.0 km | 01:07:35 | 06:44/km日期: 2024-04-01 16:00 - 平均心率: 157 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59.4
Pace: 06'34" / 06'28" / 06'46" / 06'42" / 06'55" / 06'58" / 06'50" / 06'54" / 06'45" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'06") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 07'35" (+01'08") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 141.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'46" | 00:19'48" |
| 4 | 06'42" | 00:26'30" |
| 5 | 06'55" | 00:33'25" |
| 6 | 06'58" | 00:40'23" |
| 7 | 06'50" | 00:47'13" |
| 8 | 06'54" | 00:54'07" |
| 9 | 06'45" | 01:00'52" |
| 10 | 06'35" | 01:07'27" |
| 10.0 | 07'16" | 01:07'36" |
展開計圈分析
留言 
